Abstract: As we know that the man of today’s world is too busy in the rush of making money as life is impossible without money. This rushing life is making human beings sick the mental health. Every next person is suffering from anxiety and depression. In this study, the author wants to focus on yoga and its impacts on the huge problems of anxiety and depression among human beings in this busy modern world. Daily we notice on social media that the different poses of yoga are practiced by the expend order to release the stress and anxiety. Even these patients suffering from intense anxiety are recovering day by day. The purpose of this study is done about to get rid of stressed life and relaxation after the yoga practices. Besides yoga meditation is also the one that the much improvement in stress release. The history of yoga existence in ancient times is discussed and different yoga asanas are briefed in this study as well as the related theories too.

| DOI: 10.17148/IARJSET.2022.9502