Abstract: The present study aimed to investigate the effect of weight training on static balance among handball players. A total of 100 male handball players aged between 14–19 years were selected and randomly divided into two groups: experimental (n=50) and control (n=50). The experimental group underwent a structured weight training program for 12 weeks, while the control group continued their regular routine without any specialized training. Static balance was assessed using the BASS Stick Test before and after the training period. The results revealed that the experimental group showed improvement in balance performance, while the control group demonstrated minimal or no change between pre and post-test scores. However, statistical analysis using Analysis of Covariance (ANCOVA) indicated that the difference between the groups was not significant at the 0.05 level. Although the findings were not statistically significant, practical improvement observed in the experimental group suggests that weight training may contribute positively to balance development. Balance is a key component in handball, influencing stability, coordination, and overall performance during dynamic movements. The study concludes that weight training alone may not be sufficient to significantly enhance balance among handball players and should be combined with balance-specific exercises. Future studies are recommended with longer duration and larger samples to establish stronger evidence.

Keywords: Weight Training, Static Balance, Handball Players, Physical Fitness, BASS Stick Test

Downloads: | DOI: 10.17148/IARJSET.2026.13424