Chandra Namaskar as a Mind–Body Practice for Improving Youth Lifestyle and Well-Being

Abstract: In recent years, unhealthy lifestyles among youth—characterized by sedentary behavior, excessive screen time, poor sleep patterns, and increasing stress—have become a significant public health concern. Mind–body practices such as yoga have gained increasing attention as holistic interventions that integrate physical activity, breathing regulation, and mental awareness. Chandra Namaskar (Moon Salutation) is a sequence of yoga postures performed with coordinated breathing and mindful movement that promotes relaxation, emotional balance, and physiological harmony. Unlike more vigorous yoga sequences, Chandra Namaskar emphasizes calm and cooling movements that activate the parasympathetic nervous system and promote mental tranquility. Regular practice has been associated with improved flexibility, better sleep quality, enhanced emotional stability, and reduced stress levels. Studies on yoga-based interventions demonstrate positive effects on physical fitness, cognitive functioning, and psychological well-being among young individuals. Additionally, emerging research suggests that Chandra Namaskar may influence cardiovascular autonomic function and improve cognitive performance in young adults. Therefore, incorporating Chandra Namaskar into daily routines may serve as an effective, low-cost strategy for improving youth lifestyle habits and enhancing overall well-being. This paper explores the role of Chandra Namaskar as a mind–body practice and highlights its potential contribution to improving lifestyle behaviors and holistic health among youth. This study examines the impact of Chandra Namaskar, a yogic practice emphasizing lunar energy, on the lifestyle and well-being of youth. Using empirical data from 100 youth respondents aged 18–25, the research assesses physical, psychological, and lifestyle changes after a six-week Chandra Namaskar intervention. Findings indicate significant improvements in well-being, stress reduction, sleep quality, and lifestyle behaviors

Keywords: Chandra Namaskar, Yoga, Mind–Body Practice, Youth Lifestyle, Well-Being, Mental Health