Abstract: This study evaluates the effectiveness of three stretching techniques, which includes Stretch and Hold training, Ballistic Training, and Proprioceptive Neuromuscular Facilitation (PNF) training in Improving hamstring and lower back flexibility among cricket players. A total of 100 participants (25 per group) were assessed, with the Shapiro-Wilk test confirming data normality. Paired t-tests and ANCOVA were conducted to determine training effectiveness. The results indicated significant flexibility improvements across all methods, with PNF training demonstrating the greatest increase (40.75%), followed by Ballistic Training (31.50%) and Stretch and Hold (28.37%). Post-hoc analysis further confirmed PNF’s superiority over the other techniques. These findings highlight the effectiveness of dynamic and neuromuscular stretching in improving flexibility, with important implications for athletic training and injury prevention.

Keywords: Cricket Training, Hamstring Flexibility, Lower back Flexibility, PNF Training, Ballistic Training, Stretch and Hold Training, Flexibility Enhancement, Sports Performance.

| DOI: 10.17148/IARJSET.2025.12146