Abstract:  The objectives of the study were to determine the effects of weight training and pranamya on shooting ability of handball players. Two groups were targeted experimental & control, fifty handball players consider as a experimental group and 50 other players as a control group would be selected as subject for present study and their age ranged between 14-19. Only training was given to the experimental groups. This study involves the effects of Pranayama and weight training on the performance of handball players in an experimental design. The data was collected through respondents in the form of different experimental tests. The demographic information about Age, height ,weight etc. was obtained before seeking responses. Training program would be planned as 12 weeks 4 days a week and 60min. The  Pranayama and Weight training  the demonstration was given to the Players. Data was taken from the 50 handball players  as a experimental group of similarly Pre and Post Test was taken from 50 other players as a control group. The training  was given to the experimental group only.  Mean, Standard Deviation and Analysis of Covariance (ANCOVA) was utilized by the investigator. The level of significant was set up at 0.05 level. The results of the study reveals that there was significant effects of weight training and Pranamya was found in shooting ability of handball players with respect to Left wing(P>.05). The weight training and Pranayama was increase  the shooting ability of handball with respect to left wing. 

Key Words : Left wing, Shooting, weight training ,  Pranayama, Handball

| DOI: 10.17148/IARJSET.2021.8310