EFFECTS OF PLYOMETRIC EXERCISE ON ABDOMINAL MUSCULAR ENDURANCE IN WOMEN VOLLEYBALL PLAYERS

+91-7667918914 iarjset@gmail.com 0 Items International Advanced Research Journal in Science, Engineering and Technology A Monthly Peer-Reviewed Multidisciplinary Journal ISSN Online 2393-8021 ISSN Print 2394-1588 Since 2014 Home About About IARJSET Aims and Scope Editorial Board Editorial Policies Publication Ethics Publication Policies Indexing and Abstracting Citation Index License Information Authors How can I publish my paper? Instructions to Authors Benefits to Authors Why Publish in IARJSET Call for Papers Check my Paper status Publication Fee Details Publication Fee Mode FAQs Author Testimonials Reviewers Topics Peer Review Current Issue & Archives Indexing FAQ’s Contact Select Page EFFECTS OF PLYOMETRIC EXERCISE ON ABDOMINAL MUSCULAR ENDURANCE IN WOMEN VOLLEYBALL PLAYERS Anand N Wankhede

Abstract: The Plyometric exercise training program was planned as 12 weeks 4 day a week and 30 minutes in a day. The Plyometric exercise includes Front Box Jump, Lateral Box Jump, Weighted Lateral Jumps, Broad Jumps,Skater Jumps, Scissor Jumps, Dot Drill,Lateral Box Shuffles, Abdominal muscular endurance was measured by performing the 1-minute bent knee sit-up test . The purpose of the study was to effects of Plyometric exercise on Muscular endurance in Women Volleyball players. The 25 volleyball players were selected for sample size of the study and their age ranged between 20 -25 years. Only training was given to the experimental groups. Exclusion criteria were the presence of chronic medical conditions such as asthma, heart disease or any other condition that would put the subjects at risk when performing the experimental testsThe result reveals that there was significant effects of Plyometric exercise on Abdominal muscular endurance (p Downloads: | DOI: 10.17148/IARJSET.2022.9121 How to Cite: [1] Anand N Wankhede, "EFFECTS OF PLYOMETRIC EXERCISE ON ABDOMINAL MUSCULAR ENDURANCE IN WOMEN VOLLEYBALL PLAYERS," International Advanced Research Journal in Science, Engineering and Technology (IARJSET), DOI: IARJSET.2022.9121 Copy Citation Call for Papers Rapid Publication 24/7 April 2026 Submission: eMail paper now Notification: Immediate Publication: Immediately with eCertificates Frequency: Monthly Downloads Paper Format Copyright Form   Submit to iarjset@gmail.com or editor@iarjset.com   Submit My Paper Author CenterHow can I publish my paper? Publication Fee Why Publish in IARJSET Benefits to Authors Guidelines to Authors FAQs (Frequently Asked Questions) Author Testimonials IARJSET ManagementAims and Scope Call for Papers Editorial Board DOI and Crossref Publication Ethics Editorial Policies Publication Policies Subscription / Librarian Conference Special Issue Info ArchivesCurrent Issue & Archives Conference Special Issue Copyright © 2026 IARJSET This work is licensed under a Creative Commons Attribution 4.0 International License. Open chat