Abstract:

Objectives
The primary aim of the study was to examining the effects of Low Intensity Treadmill Workouts on Low Density lipoprotein (LDL) and very low density lipoprotein (VLDL).

Sample Size
Only one group was targeted as an experimental group, there was no control group. The 15 male participated in the study and their age ranged between 19-28 years. The all students are sedentary and not participation any sporting or physical activities.

Ethical consideration
Exclusion criteria were the presence of any chronic disease such as CVD, Hypertension Hypotension, asthma, Diabetes, etc. that would put the subjects at risk when performing the experimental tests.

Training program
Experimental group participated in Low IntensityTreadmill Workouts Training program which was conducted for four-week,four days in a week and 15 minutes in a day. After the pre-test was over, the entire selected subjects were exposed to four-weekTreadmill Workouts.

Results
Low Density lipoprotein and very low density lipoprotein decreased after four-weekTreadmill Workoutsintervention programme.

Keywords: LDL, VLDL, sedentary

| DOI: 10.17148/IARJSET.2022.91112