International Advanced Research Journal in             Science, Engineering and Technology

A monthly peer-reviewed Online and Print journal

ISSN Online 2393-8021
ISSN Print 2394-1588

Since  2014

Abstract : The aim of the study is to determine the Effects of Yoga Training on Muscular Strength and Muscular Endurance of Kabaddi Players, Two groups were targeted; experimental and control group; 15 Kabaddi players considered as experimental group and 15 other than Kabaddi players considered as control group. The training programme was only given to experimental group. The age of the subjects were ranged between 15 to 25 year Pre and Post-tests were applied on experimental group’s Muscular Strength and Muscular Endurance. Muscular Endurance was evaluated by using 1 minute Bent Knee Sit Up test. Abdominal muscular endurance was measured by performing the 1-minute bent knee sit-up test. Muscular strength was measured by using Kraus Weber Strength Test. Kraus Weber Strength Test made up by combining six physical activities or tests. The result shows that there were significant difference was found in pre and -post test of Muscular Endurance (t=


PDF | DOI: 10.17148/IARJSET.2021.81020

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